Earned Not Given Personal Training and Nutrition

Dedicated to helping individuals achieve their fitness goals.

At Earned Not Given Personal Training and Nutrition, we pride ourselves on guiding everyday people to become the best versions of themselves. Since our founding in 2019, we have passionately committed to supporting individuals on their journey toward improved physical and mental well-being.

Our Story
Founded by fitness enthusiasts Robert and Wendy Lowder, Earned Not Given was born from a desire to make a positive impact on people's lives. Robert and Wendy are certified personal trainers and nutrition coaches who began their careers in the fitness industry with the goal of helping others reach their true potential. Understanding that a holistic approach to fitness is crucial for creating lasting habits, they combined their knowledge and passion to create a program that removes the guesswork from your daily routine. Their approach includes customized training sessions, personalized nutrition plans, and ongoing support every step of the way.

Our Philosophy
At Earned Not Given, we firmly believe that everyone can achieve their fitness goals with the right tools, guidance, and support. Our philosophy centers on the core principle that progress is earned. We don't believe in quick fixes or fad diets; instead, we advocate for sustainable lifestyle changes that promote long-term success. Recognizing that each person is unique, with different strengths, weaknesses, and motivations, we tailor our programs to meet the specific needs and preferences of each client. Whether aiming to lose weight, gain strength, improve athletic performance, or simply lead a healthier lifestyle, we provide the necessary guidance and resources to make their aspirations a reality.

Our Services

1. Customized Training Plans
   We work closely with clients to develop personalized exercise plans based on their goals, fitness level, and preferences.

2. Personalized Nutrition Plans
   We help clients make informed dietary choices by creating meal plans tailored to their specific goals and nutritional needs.

3. Mindful Coaching and Support
   We understand that achieving a healthy lifestyle goes beyond exercise and nutrition. Our team of mindful coaches provides ongoing support, motivation, and guidance to help clients overcome mental barriers, tackle emotional eating, manage stress, improve sleep, and cultivate a positive mindset.